Welcome

Photos by Kamau Ware

Photos by Kamau Ware

 

 “In the asana exists the world, in the breath, the Universe.” -Yogic saying

Check out my new 14 minute Calming Yoga Sequence video on YouTube by clicking here!

Ongoing Classes

Please join me for a classes at Third Root Community Health Center (380 Marlborough Road) and Shambhala East (1000 Dean St.) in Brooklyn.

Mondays 5:15-6:30pm basics (Third Root)

Mondays 6:45-8pm int/adv flow (Third Root)

Tuesdays 6:45-8:15pm open level (Shambhala East)

 

Upcoming Workshops/Classes/Mantra Music Events
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Self-care Sundays @ MoCADA (Museum of Contemporary African Diasporan Arts)
80 Hanson Pl. Brooklyn
10:45-11:45am Open Level Flow Yoga
12-1pm Meditation
$8-15 suggested donation

I’ll be guest teaching this Sunday (the regular teacher is Izetta Pritchard) and am excited to begin this partnership with MoCADA. Come for yoga and/or meditation and stay to view the gallery and awesome gift shop.  All props are provided.

 

Brown Sugar and JourneyDanceTM Mash-up! with Calia and Jeanine
Saturday, May 30th, 7-9pm
Shambhala East, 1000 Dean Street, Suite 311
$25 suggested donation or bring a friend- 2 for $40
No one will be turned away for lack of funds.

A yoga and dance class for folks of color and their allies.
In this JourneyDanceTM/Brown Sugar Mash-up, we invite people of color and their allies to move, breathe and circle together as we celebrate our diverse community. We will explore yoga postures with awareness, healthy alignment, and a focus on the breath, as we begin to attune to our own and our collective wisdom. In the JourneyDance™ practice, we blend together improv theater and freestyle dance, with myo-fascial and emotional release. In this practice we celebrate, heal and feel to process and deal with stress, frustration, anger, grieve loss, transforming those emotions and feelings to experience radical self love and boldly embody and express our natural POWER and share our authentic JOY. We dance love of self first and we connect that love to others sending that power out into the world creating a healing ripple effect…enabling us to deal with the challenges we face in life from the inside out. Open your Heart and set your SOUL FREE!

Why is it necessary to have sacred space for people of color?
Because folks of color need a healing space where they don’t have to worry about being “othered”. Because racism exists, within the world and within the yoga community. Because people of color are hugely underrepresented in yoga studios, so we’re letting it be known that there’s a space there for us too!

Kirtan Soul Revival Summer TourEast Coast, June 13-20 & West Coast, July 10-19.  Get more info on KSR here.

Camp Common Ground

This incredible family camp in Starksboro, VT, is one of my favorite places to teach.  I’ll be leading yoga and dance classes for adults and working with teens from August 1-14.  Bring your family and come join the fun!  Camp runs in 1 week session from July 18 – August 14.  More info here.
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