“In the asana exists the world, in the breath, the Universe.” -Yogic saying
Check out my new 14 minute Calming Yoga Sequence video on YouTube by clicking here!
Mondays 5:15-6:30pm basics (Third Root)
Mondays 6:45-8pm int/adv flow (Third Root)
Tuesdays 6:45-8:15pm open level (Shambhala East)
Upcoming Workshops/Classes/Mantra Music Events
Brown Sugar: Yoga for Folks of Color (with chocolate!)
Sunday, July 26th, 2:45-4:45 pm (Prospect Park or rain location at Shambhala)
August 30th, 2:45-4:45pm (Prospect Park or rain location at Shambhala)
October 25th, 2:45-4:45 (Shambhala)
$20 suggested donation, bring a friend- 2 for $30!
No one will be turned away for lack of funds
What: Brown Sugar is a healing space. It’s a space where people of color can move, breathe and circle together as we explore mindfulness practices and celebrate our diverse community.
How: We begin and end each class in a circle where we can share and reflect upon our experiences. As we move through the yoga postures with awareness, healthy alignment, and a focus on the breath, we begin to attune to our own and our collective wisdom.
Why: Because folks of color need a healing space where they don’t have to worry about being “othered”. Because racism exists, within the world and within the yoga community. Because people of color are hugely underrepresented in yoga studios, so we’re letting it be known that there’s a space there for us too.
Who: The magic of this class is created by the energy of each person who enters this sacred space. All experience levels, sizes, abilities, genders, and ages are welcome.
And: Chocolate will be served! At the end of practice enjoy some time for fellowship and Taza Chocolates.
East Coast, June 13-20 & West Coast, July 10-19. Get more info on KSR here.
Camp Common Ground