“In the asana exists the world, in the breath, the Universe.” -Yogic saying
Mondays 5:15-6:30pm basics (Third Root)
Mondays 6:45-8pm int/adv flow (Third Root)
Tuesdays 7-8:30pm open level w/live music the first Tuesday of the month (Shambhala East)
Tuesdays 8:30-9pm chanting & meditation (Shambhala East)
Upcoming Workshops/Classes/Mantra Music Events
Developing Your Home Practice
Sunday, October 26th, 2:45-4:45pm at Shambhala Yoga & Dance, 367 St. Mark’s Place,
Brown Sugar: Yoga for Folks of Color
Sunday, November 9th, 2:45-4:45pm at Shambhala Yoga & Dance, 367 St. Mark’s Place, $20 suggested donation
Co-taught by Ruth Tranter
In this class we will move, breathe and circle together as we practice with and celebrate our diverse community. As we move through the postures with awareness, healthy alignment, and a focus on the breath, we begin to attune to our own wisdom. All experience levels welcome.
Chocolate will be served! At the end of practice enjoy some time for fellowship and Taza Chocolates. Sign up here!