Welcome

Photo by Kamau Ware

Photo by Kamau Ware

 “In the asana exists the world, in the breath, the Universe.” -Yogic saying

Ongoing Classes

Please join me for a classes at Third Root Community Health Center (380 Marlborough Road) and Shambhala East (1000 Dean St.) in Brooklyn.

Mondays 5:15-6:30pm basics (Third Root)

Mondays 6:45-8pm int/adv flow (Third Root)

Tuesdays 7-8:30pm open level w/live music the first Tuesday of the month (Shambhala East)

Tuesdays 8:30-9pm chanting & meditation (Shambhala East)

 

Upcoming Workshops/Classes/Mantra Music Events

Developing Your Home Practice

Sunday, October 26th, 2:45-4:45pm at Shambhala Yoga & Dance, 367 St. Mark’s Place,

Have you been wanting to start a home yoga practice, but you don’t know where to begin? Are you unsure of how to carve out time in your busy schedule? How to stay committed? What you should do once you get on your mat?Through experiential practice and discussion, you will learn ways to overcome initial obstacles in setting up your home practice and will discover techniques to help you find a practice that is suited for you- one that you can commit to. You will learn simple breathing, meditation and chanting practices, as well as time-efficient asana sequences, to get you started on your practice of deepening your relationship to yourself through yoga.You will leave this workshop with a clear plan for your own personalized home practice. This workshop includes 21 days of follow up emails from Calia to support you in staying committed to your practice.  Sign up here!

 

Brown Sugar: Yoga for Folks of Color

Sunday, November 9th, 2:45-4:45pm at Shambhala Yoga & Dance, 367 St. Mark’s Place, $20 suggested donation

Co-taught by Ruth Tranter

In this class we will move, breathe and circle together as we practice with and celebrate our diverse community. As we move through the postures with awareness, healthy alignment, and a focus on the breath, we begin to attune to our own wisdom.  All experience levels welcome.

Chocolate will be served! At the end of practice enjoy some time for fellowship and Taza Chocolates.  Sign up here!

 

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